The Many Benefits of Yoga for Kids

Life is stressful. Today, this stress occurs much earlier as more and more school-age children experience anxiety at school and experience increasing tension at home. To reduce this stress and prevent the development of negative coping…

How Scents Can Enhance Your Living Space

Breathing Life Into Your Home with Aromatherapy The aesthetics of a home is often defined by visual elements. But the essence of a truly inviting home lies in appealing to all the senses, especially our sense of smell. This is where an…

Addiction & Pregnancy: What You Should Know

Any use of illegal drugs, tobacco and alcohol comes with some risks. Research has shown uncontrolled drinking can have an effect on liver health, the immune system and lead to various illnesses, including cancer. Frequent smokers are at an…

Beta-Alanine for Brain Health

If you're interested in boosting your brain health, you might want to consider incorporating beta-alanine into your diet. Beta-alanine is a non-essential amino acid that has been shown to have a variety of benefits for the brain, including…