Life is stressful. Today, this stress occurs much earlier as more and more school-age children experience anxiety at school and experience increasing tension at home. To reduce this stress and prevent the development of negative coping mechanisms, it is advisable to offer positive solutions.
One way that is becoming increasingly popular is yoga. This helps children deal with stressors while providing physical balance. Whether offered as part of their educational experience or simply encouraged at home, yoga teaches positive mechanisms to reduce stress and encourage self-regulation in young children. how it is? Essentially, the focus of yoga is the use of calming breathing techniques, healthy stretching poses, and active mindfulness. With a regular routine, it has a calming effect on the mind, lessens stress and improves the child’s overall health and well-being.
See the attached material for more information on additional benefits and different positions to practice together.
This infographic was created by Kids Car Donations, California car donations