If you are thinking about purchasing shoes for walking or running, you must consider a number of factors before you part with your money. Your shoes are without a doubt the most important piece of equipment you’ll buy when you go out walking. Running shoes are actually different to walking shoes, so be fooled by people trying to sell you running shoes when all you need is a pair of walking shoes. Here are some things to think about before you purchase walking shoes.
Types of Walking Shoes
Walking shoes fall into 3 types of categorises, some are for competition while others are for long distance walkers who don’t like to compete.
- Competitive Walking Shoes: You’ll see men and women who compete in the Olympics wearing performance trainers while they compete. This type of walking shoe is designed to be lightweight; they are used in both professional and amateur events.
- Support Shoes: This type of shoe is used for long distance walking and other sports, they are great for people who need added comfort. Orthotic shoes are a type of support shoe, they help to improve posture and they realign your foot to protect and secure your gait cycle. If you need a shoe which supports your feet, you should check out Zullaz walking pleasure You’ll find orthotic shoes for both men and women at affordable prices.
- Stability Shoes: If you don’t have severe foot problems such as fallen arches or heel spurs, you would benefit from this type of walking shoe.
Are Good Shoes Really That Important?
Are you keen on changing your life around and starting a new exercise regime? Do you want to lose weight and tone up for the summer or a big occasion? Walking is a great way to achieve your goals, but you’ll need the right type of footwear. If you don’t wear suitable walking shoes, you can easily get injured. If you hurt yourself just as you start your new exercise routine, it can be a frustrating obstacle.
If you haven’t walked for an extend period, you’ll inevitably suffer from aches and pains. If you aren’t wearing the right shoes, you could develop a range of serious issues, including:
- Plantar fasciitis
- Achilles injuries
- Shin splints
The easiest and most affordable way to avoid the problems listed above is to invest in orthotic walking shoes. If you opt to invest in good shoes now, you’ll avoid wasting time and money on frustrating injuries.
When purchasing orthotic walking shoes, you must visit a specialist store to discuss your specific needs. You’ll be able to speak to trained employees who understand the importance of wearing the right footwear for walking.
Your shoes won’t stay in mint condition forever, so try to change them after about 500 miles of walking or when you notice any major wear and tear. The easiest way to remember when you bought your shoes is to mark the date on your insoles. Remember to consider all of the points raised in this article to help you get the right kind of walking shoes.