Learning to rock climbing can be intimidating if you are doing it without the help of a mentor. However, rock climbing is accessible if you know how to start. If you want to learn rock climbing, you should start by not making excuses. Here are tips that can help you get started:
Learn from a Bouldering Gym
Bouldering is a kind of climbing that does not involve the use of ropes and keeps your lower to the ground. A lot of bouldering gyms provide bouldering together with sport climbing. Because of shorter walls, this climb does not require as much endurance, particularly for routes meant for beginners.
Bouldering is less expensive than learning to top rope or sport climb. With bouldering indoors, you just need a pair of rock shoes and some chalk. Also, you don’t need a partner when bouldering at a climbing gym Montreal.
Build your Full Body Strength
Climbing is a full-body sport and you can begin climbing before you can do a pull-up. Generally, women find it hard to maintain upper body strength; however, what they lack in biceps can usually make up for by strengthening their core and legs. Great climbing tactics require plenty of pushing motions and balance. Gaining strength in major areas will help you gain confidence when you start climbing more regularly. Exercises that you can perform to achieve this include pull-downs, squats, planks, dead hangs, and burpees.
Learn to Belay Before Entering a Gym
A belayer controls the rope attached to the climber. They will stop you from falling to the ground in case you let go of the wall. Belaying is a significant skill to learn and should be taken seriously. For this, you can use an air traffic controller device to add friction to the rope to help in catching you. This belay device is cheap and simple to use. Also, it makes you do the work so you can learn how the system works. But, keep in mind that as you learn belaying, you have to pay attention all the time and don’t think that the device will do all the work.
Unless you know a competent person who can teach how you to belay, you should sign up for a gym class. The majority of gyms provide short and affordable sessions with professional climbers who will teach you to belay and work with you in getting your belay certificate. When transitioning into top roping in a gym, you may have to invest in other important items such as shoes, locking carabiner, harness, and chalk bag.